Free Mental Health Resources

If you or anyone you know is struggling, please know it’s okay to ask for help.

IDPH: Call4Calm
Free emotional support text line. Text “TALK” to 552020 or “HABLAR” for service in Spanish.
National Suicide Prevention Lifeline
Free and confidential support for individuals in crisis available 24 hour a day 7 days a week 1-800-273-8255(TALK)
Crisis Text Line
Free and confidential support for individuals in crisis available 24 hours a day 7 days a week. Text HOME to 741741
National Helpline - SAMHSA, Substance Abuse and Mental Health Services Administration
Free and confidential treatment referral and information service available 24 hours a day 7 days a week. 1-800-622-4357 (HELP)
National Runaway Safeline
24 hour 7 days a week national Safeline is for youth at risk of running away or already have and are looking for help. 1-800-Runaway (786-2929) or text: 66008