Winter Grade School Cheerleading Boot Camp

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OPEN ONLY TO GRADE SCHOOLERS

Hosted by Head Cheer Coach De La Salle Institute, Naledi Sesinyi

CHEERLEADING BOOT CAMP SERIES WILL INCLUDE THREE SESSIONS :

SESSION 1

FITNESS AND CONDITIONING FOR CHEER ATHLETES

CHEER DANCE ROUTINE

TEAM BUILDING SKILLS AND EXERCISES

SESSION 2

CHEER BASIC SKILLS (JUMPS, NOVICE STUNTS, BASIC TUMBLES)

CHEER CHANT ROUTINE

SESSION 3

CHEER CHANT ROUTINE

CHEER DANCE ROUTINE

TEAM BUILDING SKILLS AND EXERCISES

PARENT PERFORMANCE