Weight Training

Prerequisite: PE I and/or Foundations of Personal Fitness

Course Description: This course provides an opportunity for students to develop and increase their physical capabilities. Emphasis will be on muscular efficiency, muscular development and the utilization of the “Components of Physical Fitness (Health/Skill Related). This course will supply each student with the basic foundations & principles to
exercise as well as to design an individualized/sport specific exercise program. Students will practice and implement “IV Phases” of weight and strength training, while participating in standardized fitness testing consisting of a variety of endurance, strength, and flexibility skills. Physical education uniform and school issued lock is required.