Athletic Conditioning

Prerequisite: Athletic and PE/Health Department Approval

Course Description: This course is designed to be a rigorous Physical Education class for the sophomore, junior, and/or senior who are or will be participating on one or more sophomore/varsity team sports. It is designed to work on
conditioning and skills which are needed to compete at a higher level. Basic fundamentals and technique of sport specific training will be stressed and drilled along with placing a strong emphasis on strengthening the “core” muscle groups and improving explosiveness and speed. Physical fitness testing will consist of a variety of endurance, strength, and flexibility skills. This course is a great way to prepare and develop for an upcoming season. Physical education uniform and school issued lock is required.